Chef Salad With Chicken & Ham vs Mango On A Stick
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Chef Salad With Chicken & Ham
Mango On A Stick
The Verdict: Which is Better?
When placing Chef Salad With Chicken & Ham and Mango On A Stick side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Chef Salad With Chicken & Ham is the more energy-dense option here, packing 8 more calories per 100g than Mango On A Stick. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Chef Salad With Chicken & Ham takes the lead with only 1.74g of sugar per 100g, whereas Mango On A Stick contains 21.2g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Chef Salad With Chicken & Ham offers a protein boost with 8.26g per 100g, outperforming Mango On A Stick in this category.
Frequently Asked Questions
Which is healthier: Chef Salad With Chicken & Ham or Mango On A Stick?
It depends on your goals. Chef Salad With Chicken & Ham has 170 calories, while Mango On A Stick has 162 calories. Check the detailed table above for sugar and fat content.
Is Chef Salad With Chicken & Ham vegan?
No, Chef Salad With Chicken & Ham is not certified vegan.
What is the calorie difference between Chef Salad With Chicken & Ham and Mango On A Stick?
There is a difference of 8 calories per 100g between the two products.
