Head-to-Head Analysis

Chef Salad With Chicken & Ham vs Marshmallow peeps yellow chicks

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Chef Salad With Chicken & Ham

Chef Salad With Chicken & Ham

Not Vegan
VS
Package of Marshmallow peeps yellow chicks

Marshmallow peeps yellow chicks

Not Vegan
Nutritional Facts (per 100g)
170 kcal
Energy
324 kcal
1.7g
Sugars
73.5g
13.9g
Fat
0g
8.3g
Protein
0g
1.2g
Salt
0g

The Verdict: Which is Better?

When placing Chef Salad With Chicken & Ham and Marshmallow peeps yellow chicks side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Chef Salad With Chicken & Ham is the clear winner. With 154 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Chef Salad With Chicken & Ham takes the lead with only 1.74g of sugar per 100g, whereas Marshmallow peeps yellow chicks contains 73.5g. Lower sugar content is often linked to better metabolic health.

Looking to build muscle? Chef Salad With Chicken & Ham offers a protein boost with 8.26g per 100g, outperforming Marshmallow peeps yellow chicks in this category.

Frequently Asked Questions

Which is healthier: Chef Salad With Chicken & Ham or Marshmallow peeps yellow chicks?

Chef Salad With Chicken & Ham appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Chef Salad With Chicken & Ham vegan?

No, Chef Salad With Chicken & Ham is not certified vegan.

What is the calorie difference between Chef Salad With Chicken & Ham and Marshmallow peeps yellow chicks?

There is a difference of 154 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.