Cherry Limeade vs Coconut Water
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Cherry Limeade
Coconut Water
The Verdict: Which is Better?
When placing Cherry Limeade and Coconut Water side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Cherry Limeade is the more energy-dense option here, packing 3 more calories per 100g than Coconut Water. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Cherry Limeade takes the lead with only 0g of sugar per 100g, whereas Coconut Water contains 3.94g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Cherry Limeade offers a protein boost with 5.28g per 100g, outperforming Coconut Water in this category.
Frequently Asked Questions
Which is healthier: Cherry Limeade or Coconut Water?
It depends on your goals. Cherry Limeade has 21.1 calories, while Coconut Water has 18.2 calories. Check the detailed table above for sugar and fat content.
Is Cherry Limeade vegan?
No, Cherry Limeade is not certified vegan.
What is the calorie difference between Cherry Limeade and Coconut Water?
There is a difference of 3 calories per 100g between the two products.
