Cherry Mixed Fruit vs Shelled Edamame
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Cherry Mixed Fruit
Shelled Edamame
The Verdict: Which is Better?
When placing Cherry Mixed Fruit and Shelled Edamame side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Cherry Mixed Fruit is the clear winner. With 91 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Cherry Mixed Fruit contains significantly more sugar (4.4247787610619g) compared to the milder Shelled Edamame (1.41g). If you are monitoring your insulin levels or trying to cut down on sweets, Shelled Edamame is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Cherry Mixed Fruit or Shelled Edamame?
It depends on your goals. Cherry Mixed Fruit has 22.12389380531 calories, while Shelled Edamame has 112.68 calories. Check the detailed table above for sugar and fat content.
Is Cherry Mixed Fruit vegan?
No, Cherry Mixed Fruit is not certified vegan.
What is the calorie difference between Cherry Mixed Fruit and Shelled Edamame?
There is a difference of 91 calories per 100g between the two products.
