Cherry Pecan Chicken Salad vs Extra toasty Cheez-it
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Cherry Pecan Chicken Salad
Extra toasty Cheez-it
The Verdict: Which is Better?
When placing Cherry Pecan Chicken Salad and Extra toasty Cheez-it side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Cherry Pecan Chicken Salad is the clear winner. With 235 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Cherry Pecan Chicken Salad contains significantly more sugar (6.17g) compared to the milder Extra toasty Cheez-it (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Extra toasty Cheez-it is undeniably the healthier pick.
Looking to build muscle? Cherry Pecan Chicken Salad offers a protein boost with 15g per 100g, outperforming Extra toasty Cheez-it in this category.
Frequently Asked Questions
Which is healthier: Cherry Pecan Chicken Salad or Extra toasty Cheez-it?
It depends on your goals. Cherry Pecan Chicken Salad has 265 calories, while Extra toasty Cheez-it has 500 calories. Check the detailed table above for sugar and fat content.
Is Cherry Pecan Chicken Salad vegan?
No, Cherry Pecan Chicken Salad is not certified vegan.
What is the calorie difference between Cherry Pecan Chicken Salad and Extra toasty Cheez-it?
There is a difference of 235 calories per 100g between the two products.
