Cherry Tomato & Arugula Flatbread vs Red Miso Soy Bean Paste
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Cherry Tomato & Arugula Flatbread
Red Miso Soy Bean Paste
The Verdict: Which is Better?
When placing Cherry Tomato & Arugula Flatbread and Red Miso Soy Bean Paste side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Cherry Tomato & Arugula Flatbread is the more energy-dense option here, packing 90 more calories per 100g than Red Miso Soy Bean Paste. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Cherry Tomato & Arugula Flatbread contains significantly more sugar (3.45g) compared to the milder Red Miso Soy Bean Paste (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Red Miso Soy Bean Paste is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Cherry Tomato & Arugula Flatbread or Red Miso Soy Bean Paste?
It depends on your goals. Cherry Tomato & Arugula Flatbread has 233 calories, while Red Miso Soy Bean Paste has 142.85714285714 calories. Check the detailed table above for sugar and fat content.
Is Cherry Tomato & Arugula Flatbread vegan?
No, Cherry Tomato & Arugula Flatbread is not certified vegan.
What is the calorie difference between Cherry Tomato & Arugula Flatbread and Red Miso Soy Bean Paste?
There is a difference of 90 calories per 100g between the two products.
