Cherry Walnut Sourdough Bread vs Organic Fresh Medjool Dates
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Cherry Walnut Sourdough Bread
Organic Fresh Medjool Dates
The Verdict: Which is Better?
When placing Cherry Walnut Sourdough Bread and Organic Fresh Medjool Dates side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Cherry Walnut Sourdough Bread is the more energy-dense option here, packing 23 more calories per 100g than Organic Fresh Medjool Dates. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Cherry Walnut Sourdough Bread takes the lead with only 6.38g of sugar per 100g, whereas Organic Fresh Medjool Dates contains 67.5g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Cherry Walnut Sourdough Bread offers a protein boost with 8.51g per 100g, outperforming Organic Fresh Medjool Dates in this category.
Frequently Asked Questions
Which is healthier: Cherry Walnut Sourdough Bread or Organic Fresh Medjool Dates?
It depends on your goals. Cherry Walnut Sourdough Bread has 298 calories, while Organic Fresh Medjool Dates has 275 calories. Check the detailed table above for sugar and fat content.
Is Cherry Walnut Sourdough Bread vegan?
No, Cherry Walnut Sourdough Bread is not certified vegan.
What is the calorie difference between Cherry Walnut Sourdough Bread and Organic Fresh Medjool Dates?
There is a difference of 23 calories per 100g between the two products.
