Cherry Yogurt vs Lite table cream
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Cherry Yogurt
Lite table cream
The Verdict: Which is Better?
When placing Cherry Yogurt and Lite table cream side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Cherry Yogurt is the clear winner. With 51 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Cherry Yogurt contains significantly more sugar (11.176470588235g) compared to the milder Lite table cream (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Lite table cream is undeniably the healthier pick.
Looking to build muscle? Cherry Yogurt offers a protein boost with 3.5294117647059g per 100g, outperforming Lite table cream in this category.
Frequently Asked Questions
Which is healthier: Cherry Yogurt or Lite table cream?
It depends on your goals. Cherry Yogurt has 82.352941176471 calories, while Lite table cream has 133 calories. Check the detailed table above for sugar and fat content.
Is Cherry Yogurt vegan?
No, Cherry Yogurt is not certified vegan.
What is the calorie difference between Cherry Yogurt and Lite table cream?
There is a difference of 51 calories per 100g between the two products.
