Head-to-Head Analysis

Chex vs Unsalted almonds, unsalted

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Chex

Chex

Not Vegan
VS
Package of Unsalted almonds, unsalted

Unsalted almonds, unsalted

Not Vegan
Nutritional Facts (per 100g)
414 kcal
Energy
571 kcal
6.9g
Sugars
7.1g
12.1g
Fat
50g
6.9g
Protein
21.4g
1.8g
Salt
0g

The Verdict: Which is Better?

When placing Chex and Unsalted almonds, unsalted side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Chex is the clear winner. With 157 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

Frequently Asked Questions

Which is healthier: Chex or Unsalted almonds, unsalted?

Chex appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Chex vegan?

No, Chex is not certified vegan.

What is the calorie difference between Chex and Unsalted almonds, unsalted?

There is a difference of 157 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.