Chex Mix vs Organic Raisins
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Chex Mix
Organic Raisins
The Verdict: Which is Better?
When placing Chex Mix and Organic Raisins side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Chex Mix is the more energy-dense option here, packing 171 more calories per 100g than Organic Raisins. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Chex Mix takes the lead with only 5.88g of sugar per 100g, whereas Organic Raisins contains 65g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Chex Mix offers a protein boost with 5.88g per 100g, outperforming Organic Raisins in this category.
Frequently Asked Questions
Which is healthier: Chex Mix or Organic Raisins?
It depends on your goals. Chex Mix has 471 calories, while Organic Raisins has 300 calories. Check the detailed table above for sugar and fat content.
Is Chex Mix vegan?
No, Chex Mix is not certified vegan.
What is the calorie difference between Chex Mix and Organic Raisins?
There is a difference of 171 calories per 100g between the two products.
