Head-to-Head Analysis

Chex Mix Original Snack Mix vs Protein Energy Bar

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Chex Mix Original Snack Mix

Chex Mix Original Snack Mix

Not Vegan
VS
Package of Protein Energy Bar

Protein Energy Bar

Not Vegan
Nutritional Facts (per 100g)
429 kcal
Energy
500 kcal
8.2g
Sugars
12.5g
12.2g
Fat
32.5g
4.1g
Protein
35g
2.2g
Salt
0.6g

The Verdict: Which is Better?

When placing Chex Mix Original Snack Mix and Protein Energy Bar side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Chex Mix Original Snack Mix is the clear winner. With 71 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Chex Mix Original Snack Mix takes the lead with only 8.16g of sugar per 100g, whereas Protein Energy Bar contains 12.5g. Lower sugar content is often linked to better metabolic health.

Frequently Asked Questions

Which is healthier: Chex Mix Original Snack Mix or Protein Energy Bar?

Chex Mix Original Snack Mix appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Chex Mix Original Snack Mix vegan?

No, Chex Mix Original Snack Mix is not certified vegan.

What is the calorie difference between Chex Mix Original Snack Mix and Protein Energy Bar?

There is a difference of 71 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.