Chia Seed vs Ruffles Chips, Cheddar & Sour Cream
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Chia Seed
Ruffles Chips, Cheddar & Sour Cream
The Verdict: Which is Better?
When placing Chia Seed and Ruffles Chips, Cheddar & Sour Cream side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Chia Seed is the clear winner. With 71 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Chia Seed takes the lead with only 0g of sugar per 100g, whereas Ruffles Chips, Cheddar & Sour Cream contains 3.57g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Chia Seed offers a protein boost with 16.7g per 100g, outperforming Ruffles Chips, Cheddar & Sour Cream in this category.
Frequently Asked Questions
Which is healthier: Chia Seed or Ruffles Chips, Cheddar & Sour Cream?
Chia Seed appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Chia Seed vegan?
No, Chia Seed is not certified vegan.
What is the calorie difference between Chia Seed and Ruffles Chips, Cheddar & Sour Cream?
There is a difference of 71 calories per 100g between the two products.
