Chia seed vs EVERYTHING BAGELS
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Chia seed
EVERYTHING BAGELS
The Verdict: Which is Better?
When placing Chia seed and EVERYTHING BAGELS side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Chia seed is the more energy-dense option here, packing 341 more calories per 100g than EVERYTHING BAGELS. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Chia seed takes the lead with only 0g of sugar per 100g, whereas EVERYTHING BAGELS contains 1.14g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Chia seed or EVERYTHING BAGELS?
It depends on your goals. Chia seed has 500 calories, while EVERYTHING BAGELS has 159 calories. Check the detailed table above for sugar and fat content.
Is Chia seed vegan?
No, Chia seed is not certified vegan.
What is the calorie difference between Chia seed and EVERYTHING BAGELS?
There is a difference of 341 calories per 100g between the two products.
