CHIA SEED vs Frosted Flakes Cookies & Crème Milkshake
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
CHIA SEED
Frosted Flakes Cookies & Crème Milkshake
The Verdict: Which is Better?
When placing CHIA SEED and Frosted Flakes Cookies & Crème Milkshake side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
CHIA SEED is the more energy-dense option here, packing 132 more calories per 100g than Frosted Flakes Cookies & Crème Milkshake. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, CHIA SEED takes the lead with only 0g of sugar per 100g, whereas Frosted Flakes Cookies & Crème Milkshake contains 34.2g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? CHIA SEED offers a protein boost with 25g per 100g, outperforming Frosted Flakes Cookies & Crème Milkshake in this category.
Frequently Asked Questions
Which is healthier: CHIA SEED or Frosted Flakes Cookies & Crème Milkshake?
It depends on your goals. CHIA SEED has 500 calories, while Frosted Flakes Cookies & Crème Milkshake has 368 calories. Check the detailed table above for sugar and fat content.
Is CHIA SEED vegan?
No, CHIA SEED is not certified vegan.
What is the calorie difference between CHIA SEED and Frosted Flakes Cookies & Crème Milkshake?
There is a difference of 132 calories per 100g between the two products.
