CHIA SEED vs Fruit spread
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
CHIA SEED
Fruit spread
The Verdict: Which is Better?
When placing CHIA SEED and Fruit spread side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
CHIA SEED is the more energy-dense option here, packing 333 more calories per 100g than Fruit spread. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, CHIA SEED takes the lead with only 0g of sugar per 100g, whereas Fruit spread contains 44.44g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? CHIA SEED offers a protein boost with 25g per 100g, outperforming Fruit spread in this category.
Frequently Asked Questions
Which is healthier: CHIA SEED or Fruit spread?
It depends on your goals. CHIA SEED has 500 calories, while Fruit spread has 167 calories. Check the detailed table above for sugar and fat content.
Is CHIA SEED vegan?
No, CHIA SEED is not certified vegan.
What is the calorie difference between CHIA SEED and Fruit spread?
There is a difference of 333 calories per 100g between the two products.
