CHIA SEED vs Silken Tofu Extra Firm
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
CHIA SEED
Silken Tofu Extra Firm
The Verdict: Which is Better?
When placing CHIA SEED and Silken Tofu Extra Firm side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
CHIA SEED is the more energy-dense option here, packing 441 more calories per 100g than Silken Tofu Extra Firm. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
Looking to build muscle? CHIA SEED offers a protein boost with 25g per 100g, outperforming Silken Tofu Extra Firm in this category.
Frequently Asked Questions
Which is healthier: CHIA SEED or Silken Tofu Extra Firm?
It depends on your goals. CHIA SEED has 500 calories, while Silken Tofu Extra Firm has 59.5 calories. Check the detailed table above for sugar and fat content.
Is CHIA SEED vegan?
No, CHIA SEED is not certified vegan.
What is the calorie difference between CHIA SEED and Silken Tofu Extra Firm?
There is a difference of 441 calories per 100g between the two products.
