CHIA SEED vs Unsalted roasted peanuts
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
CHIA SEED
Unsalted roasted peanuts
The Verdict: Which is Better?
When placing CHIA SEED and Unsalted roasted peanuts side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, CHIA SEED is the clear winner. With 67 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, CHIA SEED takes the lead with only 0g of sugar per 100g, whereas Unsalted roasted peanuts contains 3.3333g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: CHIA SEED or Unsalted roasted peanuts?
CHIA SEED appears to be the healthier option generally, as it has less sugar and fewer calories.
Is CHIA SEED vegan?
No, CHIA SEED is not certified vegan.
What is the calorie difference between CHIA SEED and Unsalted roasted peanuts?
There is a difference of 67 calories per 100g between the two products.
