CHIA SEED vs Lemon bar
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
CHIA SEED
Lemon bar
The Verdict: Which is Better?
When placing CHIA SEED and Lemon bar side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
CHIA SEED is the more energy-dense option here, packing 4 more calories per 100g than Lemon bar. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, CHIA SEED takes the lead with only 1g of sugar per 100g, whereas Lemon bar contains 35.56g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? CHIA SEED offers a protein boost with 23.6g per 100g, outperforming Lemon bar in this category.
Frequently Asked Questions
Which is healthier: CHIA SEED or Lemon bar?
It depends on your goals. CHIA SEED has 448 calories, while Lemon bar has 444 calories. Check the detailed table above for sugar and fat content.
Is CHIA SEED vegan?
No, CHIA SEED is not certified vegan.
What is the calorie difference between CHIA SEED and Lemon bar?
There is a difference of 4 calories per 100g between the two products.
