Chia seeds vs Pita Crackers Garlic & Chive
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Chia seeds
Pita Crackers Garlic & Chive
The Verdict: Which is Better?
When placing Chia seeds and Pita Crackers Garlic & Chive side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Chia seeds is the more energy-dense option here, packing 100 more calories per 100g than Pita Crackers Garlic & Chive. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Chia seeds takes the lead with only 0g of sugar per 100g, whereas Pita Crackers Garlic & Chive contains 3.33g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Chia seeds offers a protein boost with 20g per 100g, outperforming Pita Crackers Garlic & Chive in this category.
Frequently Asked Questions
Which is healthier: Chia seeds or Pita Crackers Garlic & Chive?
It depends on your goals. Chia seeds has 533.33333333333 calories, while Pita Crackers Garlic & Chive has 433 calories. Check the detailed table above for sugar and fat content.
Is Chia seeds vegan?
No, Chia seeds is not certified vegan.
What is the calorie difference between Chia seeds and Pita Crackers Garlic & Chive?
There is a difference of 100 calories per 100g between the two products.
