chia seeds vs Pecan Swirls Rolls
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
chia seeds
Pecan Swirls Rolls
The Verdict: Which is Better?
When placing chia seeds and Pecan Swirls Rolls side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
chia seeds is the more energy-dense option here, packing 110 more calories per 100g than Pecan Swirls Rolls. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, chia seeds takes the lead with only 0g of sugar per 100g, whereas Pecan Swirls Rolls contains 25g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? chia seeds offers a protein boost with 13.3g per 100g, outperforming Pecan Swirls Rolls in this category.
Frequently Asked Questions
Which is healthier: chia seeds or Pecan Swirls Rolls?
It depends on your goals. chia seeds has 467 calories, while Pecan Swirls Rolls has 357.14 calories. Check the detailed table above for sugar and fat content.
Is chia seeds vegan?
No, chia seeds is not certified vegan.
What is the calorie difference between chia seeds and Pecan Swirls Rolls?
There is a difference of 110 calories per 100g between the two products.
