Chia Seeds vs Unsweetened original almond milk
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Chia Seeds
Unsweetened original almond milk
The Verdict: Which is Better?
When placing Chia Seeds and Unsweetened original almond milk side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Chia Seeds is the more energy-dense option here, packing 530 more calories per 100g than Unsweetened original almond milk. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
Looking to build muscle? Chia Seeds offers a protein boost with 20.8g per 100g, outperforming Unsweetened original almond milk in this category.
Frequently Asked Questions
Which is healthier: Chia Seeds or Unsweetened original almond milk?
It depends on your goals. Chia Seeds has 542 calories, while Unsweetened original almond milk has 12.5 calories. Check the detailed table above for sugar and fat content.
Is Chia Seeds vegan?
No, Chia Seeds is not certified vegan.
What is the calorie difference between Chia Seeds and Unsweetened original almond milk?
There is a difference of 530 calories per 100g between the two products.
