CHIA SEEDS vs Sourdough Bread
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
CHIA SEEDS
Sourdough Bread
The Verdict: Which is Better?
When placing CHIA SEEDS and Sourdough Bread side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
CHIA SEEDS is the more energy-dense option here, packing 500 more calories per 100g than Sourdough Bread. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
Looking to build muscle? CHIA SEEDS offers a protein boost with 25g per 100g, outperforming Sourdough Bread in this category.
Frequently Asked Questions
Which is healthier: CHIA SEEDS or Sourdough Bread?
It depends on your goals. CHIA SEEDS has 500 calories, while Sourdough Bread has 0 calories. Check the detailed table above for sugar and fat content.
Is CHIA SEEDS vegan?
No, CHIA SEEDS is not certified vegan.
What is the calorie difference between CHIA SEEDS and Sourdough Bread?
There is a difference of 500 calories per 100g between the two products.
