CHIA SEEDS vs Golden Sweet Whole Kernel Corn
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
CHIA SEEDS
Golden Sweet Whole Kernel Corn
The Verdict: Which is Better?
When placing CHIA SEEDS and Golden Sweet Whole Kernel Corn side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
CHIA SEEDS is the more energy-dense option here, packing 444 more calories per 100g than Golden Sweet Whole Kernel Corn. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, CHIA SEEDS takes the lead with only 0g of sugar per 100g, whereas Golden Sweet Whole Kernel Corn contains 4g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? CHIA SEEDS offers a protein boost with 20.8g per 100g, outperforming Golden Sweet Whole Kernel Corn in this category.
Frequently Asked Questions
Which is healthier: CHIA SEEDS or Golden Sweet Whole Kernel Corn?
It depends on your goals. CHIA SEEDS has 500 calories, while Golden Sweet Whole Kernel Corn has 56 calories. Check the detailed table above for sugar and fat content.
Is CHIA SEEDS vegan?
No, CHIA SEEDS is not certified vegan.
What is the calorie difference between CHIA SEEDS and Golden Sweet Whole Kernel Corn?
There is a difference of 444 calories per 100g between the two products.
