Head-to-Head Analysis

CHIA SEEDS vs Veggie crisps

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of CHIA SEEDS

CHIA SEEDS

Not Vegan
VS
Package of Veggie crisps

Veggie crisps

Not Vegan
Nutritional Facts (per 100g)
500 kcal
Energy
130 kcal
0g
Sugars
1g
33.3g
Fat
5g
20.8g
Protein
3g
0g
Salt
0.4g

The Verdict: Which is Better?

When placing CHIA SEEDS and Veggie crisps side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

CHIA SEEDS is the more energy-dense option here, packing 370 more calories per 100g than Veggie crisps. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

Looking to build muscle? CHIA SEEDS offers a protein boost with 20.8g per 100g, outperforming Veggie crisps in this category.

Frequently Asked Questions

Which is healthier: CHIA SEEDS or Veggie crisps?

It depends on your goals. CHIA SEEDS has 500 calories, while Veggie crisps has 130 calories. Check the detailed table above for sugar and fat content.

Is CHIA SEEDS vegan?

No, CHIA SEEDS is not certified vegan.

What is the calorie difference between CHIA SEEDS and Veggie crisps?

There is a difference of 370 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.