CHIA SEEDS vs Broccoli Stir-Fry
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
CHIA SEEDS
Broccoli Stir-Fry
The Verdict: Which is Better?
When placing CHIA SEEDS and Broccoli Stir-Fry side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
CHIA SEEDS is the more energy-dense option here, packing 399 more calories per 100g than Broccoli Stir-Fry. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, CHIA SEEDS takes the lead with only 0.3g of sugar per 100g, whereas Broccoli Stir-Fry contains 2.35g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? CHIA SEEDS offers a protein boost with 16g per 100g, outperforming Broccoli Stir-Fry in this category.
Frequently Asked Questions
Which is healthier: CHIA SEEDS or Broccoli Stir-Fry?
It depends on your goals. CHIA SEEDS has 440 calories, while Broccoli Stir-Fry has 41.2 calories. Check the detailed table above for sugar and fat content.
Is CHIA SEEDS vegan?
No, CHIA SEEDS is not certified vegan.
What is the calorie difference between CHIA SEEDS and Broccoli Stir-Fry?
There is a difference of 399 calories per 100g between the two products.
