Head-to-Head Analysis

CHIA SEEDS vs Chia Seed

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of CHIA SEEDS

CHIA SEEDS

Not Vegan
VS
Top Pick
Package of Chia Seed

Chia Seed

Not Vegan
Nutritional Facts (per 100g)
440 kcal
Energy
500 kcal
0.3g
Sugars
0g
26g
Fat
25g
16g
Protein
25g
0.8g
Salt
0g

The Verdict: Which is Better?

When placing CHIA SEEDS and Chia Seed side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, CHIA SEEDS is the clear winner. With 60 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

Frequently Asked Questions

Which is healthier: CHIA SEEDS or Chia Seed?

It depends on your goals. CHIA SEEDS has 440 calories, while Chia Seed has 500 calories. Check the detailed table above for sugar and fat content.

Is CHIA SEEDS vegan?

No, CHIA SEEDS is not certified vegan.

What is the calorie difference between CHIA SEEDS and Chia Seed?

There is a difference of 60 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.