Chia semínka vs Ritz Crackers
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Chia semínka
Ritz Crackers
The Verdict: Which is Better?
When placing Chia semínka and Ritz Crackers side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Chia semínka is the clear winner. With 110 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Chia semínka takes the lead with only 2.2g of sugar per 100g, whereas Ritz Crackers contains 6.25g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Chia semínka offers a protein boost with 20g per 100g, outperforming Ritz Crackers in this category.
Frequently Asked Questions
Which is healthier: Chia semínka or Ritz Crackers?
Chia semínka appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Chia semínka vegan?
No, Chia semínka is not certified vegan.
What is the calorie difference between Chia semínka and Ritz Crackers?
There is a difference of 110 calories per 100g between the two products.
