Chia squeeze vs Alphabet Shortbread Cookies
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Chia squeeze
Alphabet Shortbread Cookies
The Verdict: Which is Better?
When placing Chia squeeze and Alphabet Shortbread Cookies side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Chia squeeze is the more energy-dense option here, packing 71 more calories per 100g than Alphabet Shortbread Cookies. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Chia squeeze contains significantly more sugar (5.05051g) compared to the milder Alphabet Shortbread Cookies (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Alphabet Shortbread Cookies is undeniably the healthier pick.
Looking to build muscle? Chia squeeze offers a protein boost with 2.0202g per 100g, outperforming Alphabet Shortbread Cookies in this category.
Frequently Asked Questions
Which is healthier: Chia squeeze or Alphabet Shortbread Cookies?
It depends on your goals. Chia squeeze has 70.70707 calories, while Alphabet Shortbread Cookies has 0 calories. Check the detailed table above for sugar and fat content.
Is Chia squeeze vegan?
No, Chia squeeze is not certified vegan.
What is the calorie difference between Chia squeeze and Alphabet Shortbread Cookies?
There is a difference of 71 calories per 100g between the two products.
