Head-to-Head Analysis

Chick-fil-A Sauce vs Tomato Ketchup

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Chick-fil-A Sauce

Chick-fil-A Sauce

Not Vegan
VS
Package of Tomato Ketchup

Tomato Ketchup

Not Vegan
Nutritional Facts (per 100g)
516 kcal
Energy
118 kcal
22.6g
Sugars
23.5g
45.2g
Fat
0g
0g
Protein
0g
1.5g
Salt
2.5g

The Verdict: Which is Better?

When placing Chick-fil-A Sauce and Tomato Ketchup side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Chick-fil-A Sauce is the more energy-dense option here, packing 398 more calories per 100g than Tomato Ketchup. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

Frequently Asked Questions

Which is healthier: Chick-fil-A Sauce or Tomato Ketchup?

It depends on your goals. Chick-fil-A Sauce has 516 calories, while Tomato Ketchup has 118 calories. Check the detailed table above for sugar and fat content.

Is Chick-fil-A Sauce vegan?

No, Chick-fil-A Sauce is not certified vegan.

What is the calorie difference between Chick-fil-A Sauce and Tomato Ketchup?

There is a difference of 398 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.