Chick Peas vs White Albacore Tuna Packed In Water
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Chick Peas
White Albacore Tuna Packed In Water
The Verdict: Which is Better?
When placing Chick Peas and White Albacore Tuna Packed In Water side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Chick Peas is the clear winner. With 30 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Chick Peas contains significantly more sugar (2.46g) compared to the milder White Albacore Tuna Packed In Water (0g). If you are monitoring your insulin levels or trying to cut down on sweets, White Albacore Tuna Packed In Water is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Chick Peas or White Albacore Tuna Packed In Water?
It depends on your goals. Chick Peas has 90.2 calories, while White Albacore Tuna Packed In Water has 120 calories. Check the detailed table above for sugar and fat content.
Is Chick Peas vegan?
No, Chick Peas is not certified vegan.
What is the calorie difference between Chick Peas and White Albacore Tuna Packed In Water?
There is a difference of 30 calories per 100g between the two products.
