Head-to-Head Analysis

Chick peas vs Kix Cereal

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Chick peas

Chick peas

Not Vegan
VS
Package of Kix Cereal

Kix Cereal

Not Vegan
Nutritional Facts (per 100g)
120 kcal
Energy
160 kcal
3g
Sugars
4g
2g
Fat
1g
6g
Protein
3g
0.9g
Salt
0.6g

The Verdict: Which is Better?

When placing Chick peas and Kix Cereal side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Chick peas is the clear winner. With 40 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

Looking to build muscle? Chick peas offers a protein boost with 6g per 100g, outperforming Kix Cereal in this category.

Frequently Asked Questions

Which is healthier: Chick peas or Kix Cereal?

Chick peas appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Chick peas vegan?

No, Chick peas is not certified vegan.

What is the calorie difference between Chick peas and Kix Cereal?

There is a difference of 40 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.