Chick Peas vs Refried Black Beans
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Chick Peas
Refried Black Beans
The Verdict: Which is Better?
When placing Chick Peas and Refried Black Beans side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Chick Peas is the clear winner. With 46 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Chick Peas contains significantly more sugar (2.31g) compared to the milder Refried Black Beans (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Refried Black Beans is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Chick Peas or Refried Black Beans?
It depends on your goals. Chick Peas has 92.3 calories, while Refried Black Beans has 138.461538461538 calories. Check the detailed table above for sugar and fat content.
Is Chick Peas vegan?
No, Chick Peas is not certified vegan.
What is the calorie difference between Chick Peas and Refried Black Beans?
There is a difference of 46 calories per 100g between the two products.
