Chick Peas vs Roasted Red Pepper Hummus
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Chick Peas
Roasted Red Pepper Hummus
The Verdict: Which is Better?
When placing Chick Peas and Roasted Red Pepper Hummus side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Chick Peas is the clear winner. With 158 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Chick Peas takes the lead with only 2.31g of sugar per 100g, whereas Roasted Red Pepper Hummus contains 3.57g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Chick Peas or Roasted Red Pepper Hummus?
Chick Peas appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Chick Peas vegan?
No, Chick Peas is not certified vegan.
What is the calorie difference between Chick Peas and Roasted Red Pepper Hummus?
There is a difference of 158 calories per 100g between the two products.
