Chick peas vs Black Beans
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Chick peas
Black Beans
The Verdict: Which is Better?
When placing Chick peas and Black Beans side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Chick peas is the more energy-dense option here, packing 5 more calories per 100g than Black Beans. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
Frequently Asked Questions
Which is healthier: Chick peas or Black Beans?
It depends on your goals. Chick peas has 85 calories, while Black Beans has 80 calories. Check the detailed table above for sugar and fat content.
Is Chick peas vegan?
No, Chick peas is not certified vegan.
What is the calorie difference between Chick peas and Black Beans?
There is a difference of 5 calories per 100g between the two products.
