Chick peas vs Green Jackfruit in Brine
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Chick peas
Green Jackfruit in Brine
The Verdict: Which is Better?
When placing Chick peas and Green Jackfruit in Brine side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Chick peas is the more energy-dense option here, packing 56 more calories per 100g than Green Jackfruit in Brine. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
Looking to build muscle? Chick peas offers a protein boost with 4.62g per 100g, outperforming Green Jackfruit in Brine in this category.
Frequently Asked Questions
Which is healthier: Chick peas or Green Jackfruit in Brine?
It depends on your goals. Chick peas has 85 calories, while Green Jackfruit in Brine has 28.6 calories. Check the detailed table above for sugar and fat content.
Is Chick peas vegan?
No, Chick peas is not certified vegan.
What is the calorie difference between Chick peas and Green Jackfruit in Brine?
There is a difference of 56 calories per 100g between the two products.
