Chick Peas vs Oat Original
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Chick Peas
Oat Original
The Verdict: Which is Better?
When placing Chick Peas and Oat Original side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Chick Peas is the more energy-dense option here, packing 295 more calories per 100g than Oat Original. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Chick Peas contains significantly more sugar (11.4g) compared to the milder Oat Original (2.8g). If you are monitoring your insulin levels or trying to cut down on sweets, Oat Original is undeniably the healthier pick.
Looking to build muscle? Chick Peas offers a protein boost with 20g per 100g, outperforming Oat Original in this category.
Frequently Asked Questions
Which is healthier: Chick Peas or Oat Original?
It depends on your goals. Chick Peas has 343 calories, while Oat Original has 48 calories. Check the detailed table above for sugar and fat content.
Is Chick Peas vegan?
No, Chick Peas is not certified vegan.
What is the calorie difference between Chick Peas and Oat Original?
There is a difference of 295 calories per 100g between the two products.
