Chick Peas vs Orange Juice
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Chick Peas
Orange Juice
The Verdict: Which is Better?
When placing Chick Peas and Orange Juice side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Chick Peas is the more energy-dense option here, packing 47 more calories per 100g than Orange Juice. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Chick Peas takes the lead with only 2.31g of sugar per 100g, whereas Orange Juice contains 9.58g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Chick Peas offers a protein boost with 5.38g per 100g, outperforming Orange Juice in this category.
Frequently Asked Questions
Which is healthier: Chick Peas or Orange Juice?
It depends on your goals. Chick Peas has 92.3 calories, while Orange Juice has 45.8 calories. Check the detailed table above for sugar and fat content.
Is Chick Peas vegan?
No, Chick Peas is not certified vegan.
What is the calorie difference between Chick Peas and Orange Juice?
There is a difference of 47 calories per 100g between the two products.
