Chicken Al Pastor vs Oven Roasted Turkey Breast
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Chicken Al Pastor
Oven Roasted Turkey Breast
The Verdict: Which is Better?
When placing Chicken Al Pastor and Oven Roasted Turkey Breast side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Chicken Al Pastor is the more energy-dense option here, packing 72 more calories per 100g than Oven Roasted Turkey Breast. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Chicken Al Pastor contains significantly more sugar (2.38g) compared to the milder Oven Roasted Turkey Breast (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Oven Roasted Turkey Breast is undeniably the healthier pick.
Looking to build muscle? Chicken Al Pastor offers a protein boost with 23.8g per 100g, outperforming Oven Roasted Turkey Breast in this category.
Frequently Asked Questions
Which is healthier: Chicken Al Pastor or Oven Roasted Turkey Breast?
It depends on your goals. Chicken Al Pastor has 179 calories, while Oven Roasted Turkey Breast has 107 calories. Check the detailed table above for sugar and fat content.
Is Chicken Al Pastor vegan?
No, Chicken Al Pastor is not certified vegan.
What is the calorie difference between Chicken Al Pastor and Oven Roasted Turkey Breast?
There is a difference of 72 calories per 100g between the two products.
