Chicken Alfredo vs RICOTTA CHEESE & SPINACH RAVIOLI in a tomato garlic sauce
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Chicken Alfredo
RICOTTA CHEESE & SPINACH RAVIOLI in a tomato garlic sauce
The Verdict: Which is Better?
When placing Chicken Alfredo and RICOTTA CHEESE & SPINACH RAVIOLI in a tomato garlic sauce side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Chicken Alfredo is the more energy-dense option here, packing 19 more calories per 100g than RICOTTA CHEESE & SPINACH RAVIOLI in a tomato garlic sauce. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Chicken Alfredo takes the lead with only 0g of sugar per 100g, whereas RICOTTA CHEESE & SPINACH RAVIOLI in a tomato garlic sauce contains 4.42477876106195g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Chicken Alfredo offers a protein boost with 9.16g per 100g, outperforming RICOTTA CHEESE & SPINACH RAVIOLI in a tomato garlic sauce in this category.
Frequently Asked Questions
Which is healthier: Chicken Alfredo or RICOTTA CHEESE & SPINACH RAVIOLI in a tomato garlic sauce?
It depends on your goals. Chicken Alfredo has 130 calories, while RICOTTA CHEESE & SPINACH RAVIOLI in a tomato garlic sauce has 110.619469026549 calories. Check the detailed table above for sugar and fat content.
Is Chicken Alfredo vegan?
No, Chicken Alfredo is not certified vegan.
What is the calorie difference between Chicken Alfredo and RICOTTA CHEESE & SPINACH RAVIOLI in a tomato garlic sauce?
There is a difference of 19 calories per 100g between the two products.
