Chicken Alfredo vs Low fat Greek style yogurt
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Chicken Alfredo
Low fat Greek style yogurt
The Verdict: Which is Better?
When placing Chicken Alfredo and Low fat Greek style yogurt side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Chicken Alfredo is the more energy-dense option here, packing 39 more calories per 100g than Low fat Greek style yogurt. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Chicken Alfredo takes the lead with only 2g of sugar per 100g, whereas Low fat Greek style yogurt contains 5.8000001907349g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Chicken Alfredo offers a protein boost with 8g per 100g, outperforming Low fat Greek style yogurt in this category.
Frequently Asked Questions
Which is healthier: Chicken Alfredo or Low fat Greek style yogurt?
It depends on your goals. Chicken Alfredo has 110 calories, while Low fat Greek style yogurt has 71 calories. Check the detailed table above for sugar and fat content.
Is Chicken Alfredo vegan?
No, Chicken Alfredo is not certified vegan.
What is the calorie difference between Chicken Alfredo and Low fat Greek style yogurt?
There is a difference of 39 calories per 100g between the two products.
