Chicken Alfredo Pasta vs Tender White Popcorn
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Chicken Alfredo Pasta

Tender White Popcorn
The Verdict: Which is Better?
When placing Chicken Alfredo Pasta and Tender White Popcorn side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Chicken Alfredo Pasta is the clear winner. With 341 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
Looking to build muscle? Chicken Alfredo Pasta offers a protein boost with 9.09g per 100g, outperforming Tender White Popcorn in this category.
Frequently Asked Questions
Which is healthier: Chicken Alfredo Pasta or Tender White Popcorn?
It depends on your goals. Chicken Alfredo Pasta has 159 calories, while Tender White Popcorn has 500 calories. Check the detailed table above for sugar and fat content.
Is Chicken Alfredo Pasta vegan?
No, Chicken Alfredo Pasta is not certified vegan.
What is the calorie difference between Chicken Alfredo Pasta and Tender White Popcorn?
There is a difference of 341 calories per 100g between the two products.




