Head-to-Head Analysis

CHICKEN AND SAUSAGE GUMBO vs Egg whites patties

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of CHICKEN AND SAUSAGE GUMBO

CHICKEN AND SAUSAGE GUMBO

Not Vegan
VS
Package of Egg whites patties

Egg whites patties

Not Vegan
Nutritional Facts (per 100g)
54.4 kcal
Energy
61.4 kcal
1.3g
Sugars
1.8g
1.3g
Fat
0g
2.6g
Protein
10.5g
0.8g
Salt
0.6g

The Verdict: Which is Better?

When placing CHICKEN AND SAUSAGE GUMBO and Egg whites patties side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, CHICKEN AND SAUSAGE GUMBO is the clear winner. With 7 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

Frequently Asked Questions

Which is healthier: CHICKEN AND SAUSAGE GUMBO or Egg whites patties?

CHICKEN AND SAUSAGE GUMBO appears to be the healthier option generally, as it has less sugar and fewer calories.

Is CHICKEN AND SAUSAGE GUMBO vegan?

No, CHICKEN AND SAUSAGE GUMBO is not certified vegan.

What is the calorie difference between CHICKEN AND SAUSAGE GUMBO and Egg whites patties?

There is a difference of 7 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.