Head-to-Head Analysis

Chicken And Spinach Garlic Alfredo Bowl vs CHICKEN SALAD

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Chicken And Spinach Garlic Alfredo Bowl

Chicken And Spinach Garlic Alfredo Bowl

Not Vegan
VS
Package of CHICKEN SALAD

CHICKEN SALAD

Not Vegan
Nutritional Facts (per 100g)
159 kcal
Energy
235 kcal
1.7g
Sugars
10.6g
4.5g
Fat
16.5g
10.7g
Protein
11.8g
0.8g
Salt
0.5g

The Verdict: Which is Better?

When placing Chicken And Spinach Garlic Alfredo Bowl and CHICKEN SALAD side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Chicken And Spinach Garlic Alfredo Bowl is the clear winner. With 76 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Chicken And Spinach Garlic Alfredo Bowl takes the lead with only 1.72g of sugar per 100g, whereas CHICKEN SALAD contains 10.6g. Lower sugar content is often linked to better metabolic health.

Frequently Asked Questions

Which is healthier: Chicken And Spinach Garlic Alfredo Bowl or CHICKEN SALAD?

Chicken And Spinach Garlic Alfredo Bowl appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Chicken And Spinach Garlic Alfredo Bowl vegan?

No, Chicken And Spinach Garlic Alfredo Bowl is not certified vegan.

What is the calorie difference between Chicken And Spinach Garlic Alfredo Bowl and CHICKEN SALAD?

There is a difference of 76 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.