Head-to-Head Analysis

Chicken & Apple Smoked Chicken Sausage vs Deli Style Ham

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Chicken & Apple Smoked Chicken Sausage

Chicken & Apple Smoked Chicken Sausage

Not Vegan
VS
Package of Deli Style Ham

Deli Style Ham

Not Vegan
Nutritional Facts (per 100g)
189 kcal
Energy
121.6 kcal
3.3g
Sugars
5.4g
13.3g
Fat
2.7g
14.4g
Protein
13.5g
1.9g
Salt
2.1g

The Verdict: Which is Better?

When placing Chicken & Apple Smoked Chicken Sausage and Deli Style Ham side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Chicken & Apple Smoked Chicken Sausage is the more energy-dense option here, packing 67 more calories per 100g than Deli Style Ham. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

In terms of sugar control, Chicken & Apple Smoked Chicken Sausage takes the lead with only 3.33g of sugar per 100g, whereas Deli Style Ham contains 5.41g. Lower sugar content is often linked to better metabolic health.

Frequently Asked Questions

Which is healthier: Chicken & Apple Smoked Chicken Sausage or Deli Style Ham?

It depends on your goals. Chicken & Apple Smoked Chicken Sausage has 189 calories, while Deli Style Ham has 121.62 calories. Check the detailed table above for sugar and fat content.

Is Chicken & Apple Smoked Chicken Sausage vegan?

No, Chicken & Apple Smoked Chicken Sausage is not certified vegan.

What is the calorie difference between Chicken & Apple Smoked Chicken Sausage and Deli Style Ham?

There is a difference of 67 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.