Head-to-Head Analysis

Chicken Bacon Ranch Wrap vs tamales chicken and 3 cheese

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Chicken Bacon Ranch Wrap

Chicken Bacon Ranch Wrap

Not Vegan
VS
Top Pick
Package of tamales chicken and 3 cheese

tamales chicken and 3 cheese

Not Vegan
Nutritional Facts (per 100g)
234 kcal
Energy
221 kcal
1g
Sugars
0.9g
12.2g
Fat
15g
13.8g
Protein
7.1g
1.6g
Salt
1.5g

The Verdict: Which is Better?

When placing Chicken Bacon Ranch Wrap and tamales chicken and 3 cheese side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Chicken Bacon Ranch Wrap is the more energy-dense option here, packing 13 more calories per 100g than tamales chicken and 3 cheese. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

Looking to build muscle? Chicken Bacon Ranch Wrap offers a protein boost with 13.8g per 100g, outperforming tamales chicken and 3 cheese in this category.

Frequently Asked Questions

Which is healthier: Chicken Bacon Ranch Wrap or tamales chicken and 3 cheese?

It depends on your goals. Chicken Bacon Ranch Wrap has 234 calories, while tamales chicken and 3 cheese has 221 calories. Check the detailed table above for sugar and fat content.

Is Chicken Bacon Ranch Wrap vegan?

No, Chicken Bacon Ranch Wrap is not certified vegan.

What is the calorie difference between Chicken Bacon Ranch Wrap and tamales chicken and 3 cheese?

There is a difference of 13 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.