Head-to-Head Analysis

Chicken Bacon Ranch Wrap vs Wild Blueberry Muffin Mix

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Chicken Bacon Ranch Wrap

Chicken Bacon Ranch Wrap

Not Vegan
VS
Package of Wild Blueberry Muffin Mix

Wild Blueberry Muffin Mix

Not Vegan
Nutritional Facts (per 100g)
252 kcal
Energy
333 kcal
0.5g
Sugars
42.7g
13.1g
Fat
1.3g
11.2g
Protein
2.7g
0.6g
Salt
1.7g

The Verdict: Which is Better?

When placing Chicken Bacon Ranch Wrap and Wild Blueberry Muffin Mix side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Chicken Bacon Ranch Wrap is the clear winner. With 81 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Chicken Bacon Ranch Wrap takes the lead with only 0.485g of sugar per 100g, whereas Wild Blueberry Muffin Mix contains 42.7g. Lower sugar content is often linked to better metabolic health.

Looking to build muscle? Chicken Bacon Ranch Wrap offers a protein boost with 11.2g per 100g, outperforming Wild Blueberry Muffin Mix in this category.

Frequently Asked Questions

Which is healthier: Chicken Bacon Ranch Wrap or Wild Blueberry Muffin Mix?

Chicken Bacon Ranch Wrap appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Chicken Bacon Ranch Wrap vegan?

No, Chicken Bacon Ranch Wrap is not certified vegan.

What is the calorie difference between Chicken Bacon Ranch Wrap and Wild Blueberry Muffin Mix?

There is a difference of 81 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.