Chicken bologna vs Deli fresh smoked ham
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Chicken bologna
Deli fresh smoked ham
The Verdict: Which is Better?
When placing Chicken bologna and Deli fresh smoked ham side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Chicken bologna is the more energy-dense option here, packing 112 more calories per 100g than Deli fresh smoked ham. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
Frequently Asked Questions
Which is healthier: Chicken bologna or Deli fresh smoked ham?
It depends on your goals. Chicken bologna has 219 calories, while Deli fresh smoked ham has 107 calories. Check the detailed table above for sugar and fat content.
Is Chicken bologna vegan?
No, Chicken bologna is not certified vegan.
What is the calorie difference between Chicken bologna and Deli fresh smoked ham?
There is a difference of 112 calories per 100g between the two products.
