Chicken Bone Broth vs Vegetable broth
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Chicken Bone Broth
Vegetable broth
The Verdict: Which is Better?
When placing Chicken Bone Broth and Vegetable broth side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Chicken Bone Broth is the more energy-dense option here, packing 163 more calories per 100g than Vegetable broth. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Chicken Bone Broth contains significantly more sugar (8.33g) compared to the milder Vegetable broth (1.25g). If you are monitoring your insulin levels or trying to cut down on sweets, Vegetable broth is undeniably the healthier pick.
Looking to build muscle? Chicken Bone Broth offers a protein boost with 16.7g per 100g, outperforming Vegetable broth in this category.
Frequently Asked Questions
Which is healthier: Chicken Bone Broth or Vegetable broth?
It depends on your goals. Chicken Bone Broth has 167 calories, while Vegetable broth has 4.1666666666667 calories. Check the detailed table above for sugar and fat content.
Is Chicken Bone Broth vegan?
No, Chicken Bone Broth is not certified vegan.
What is the calorie difference between Chicken Bone Broth and Vegetable broth?
There is a difference of 163 calories per 100g between the two products.
