Head-to-Head Analysis

Chicken Breakfast Sausage vs Peppered Salame

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Chicken Breakfast Sausage

Chicken Breakfast Sausage

Not Vegan
VS
Package of Peppered Salame

Peppered Salame

Not Vegan
Nutritional Facts (per 100g)
185 kcal
Energy
321.4 kcal
1.5g
Sugars
3.6g
10.8g
Fat
25g
16.9g
Protein
21.4g
1.9g
Salt
4g

The Verdict: Which is Better?

When placing Chicken Breakfast Sausage and Peppered Salame side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Chicken Breakfast Sausage is the clear winner. With 136 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Chicken Breakfast Sausage takes the lead with only 1.54g of sugar per 100g, whereas Peppered Salame contains 3.5714285714286g. Lower sugar content is often linked to better metabolic health.

Frequently Asked Questions

Which is healthier: Chicken Breakfast Sausage or Peppered Salame?

Chicken Breakfast Sausage appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Chicken Breakfast Sausage vegan?

No, Chicken Breakfast Sausage is not certified vegan.

What is the calorie difference between Chicken Breakfast Sausage and Peppered Salame?

There is a difference of 136 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.