Head-to-Head Analysis

Chicken Breast vs Roasted Seaweed Snacks TERIYAKI

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Chicken Breast

Chicken Breast

Not Vegan
VS
Package of Roasted Seaweed Snacks TERIYAKI

Roasted Seaweed Snacks TERIYAKI

Not Vegan
Nutritional Facts (per 100g)
116 kcal
Energy
600 kcal
0g
Sugars
0g
2.7g
Fat
40g
22.3g
Protein
20g
0.1g
Salt
2.5g

The Verdict: Which is Better?

When placing Chicken Breast and Roasted Seaweed Snacks TERIYAKI side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Chicken Breast is the clear winner. With 484 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

Looking to build muscle? Chicken Breast offers a protein boost with 22.3g per 100g, outperforming Roasted Seaweed Snacks TERIYAKI in this category.

Frequently Asked Questions

Which is healthier: Chicken Breast or Roasted Seaweed Snacks TERIYAKI?

It depends on your goals. Chicken Breast has 116 calories, while Roasted Seaweed Snacks TERIYAKI has 600 calories. Check the detailed table above for sugar and fat content.

Is Chicken Breast vegan?

No, Chicken Breast is not certified vegan.

What is the calorie difference between Chicken Breast and Roasted Seaweed Snacks TERIYAKI?

There is a difference of 484 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.